Teen nutrition calculator

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Jump to Main Content.From all you hear, you'd think fat and calories are really bad for you.November 17, - Author: Beth Olson.For teens, however, you are still growing and your calorie intake needs and nutrient needs will vary based on age, activity level, current weight and your growing needs.Calories provide energy, which we need to survive and perform daily activities.A surge in appetite around the age of ten in girls and twelve in boys foreshadows the growth spurt of puberty.

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Nutrition during teenage years is of paramount importance because good nutrition aids growth, development and learning.

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Use our calorie-intake calculator to determine your daily caloric needs based on your height, weight, age and activity level.Despite the abundant supply of food in the United States, most adolescents do not receive adequate nutrition at a time when their bodies' growth and development is accelerating.Just as a teenage girl consuming too many calories is detrimental to her health -- according to the U.

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    3 thoughts on “Teen nutrition calculator

  • Crosby 9 days ago

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  • Maximiliano 11 days ago

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  • Ameer 16 days ago

    Mature? This chick is still in her 20's